Chicken, broilers or fryers, leg, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, raw are listed below.
Water
|
67.3 g
|
67.3
|
g
|
67.3%
|
Energy (calorie)
|
214 kcal
|
214
|
kcal
|
|
Energy (joule)
|
897 kJ
|
897
|
kJ
|
|
Protein
|
16.37 g
|
16.37
|
g
|
16.37%
|
Total lipid (fat)
|
15.95 g
|
15.95
|
g
|
15.95%
|
Ash
|
0.81 g
|
0.81
|
g
|
0.81%
|
Carbohydrate, by difference
|
0.17 g
|
0.17
|
g
|
0.17%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.69 mg
|
0.69
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
155 mg
|
155
|
mg
|
0.16%
|
Potassium, K
|
203 mg
|
203
|
mg
|
0.20%
|
Sodium, Na
|
84 mg
|
84
|
mg
|
0.08%
|
Zinc, Zn
|
1.47 mg
|
1.47
|
mg
|
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
|
Selenium, Se
|
18 µg
|
18
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
|
Riboflavin
|
0.141 mg
|
0.141
|
mg
|
|
Niacin
|
4.733 mg
|
4.733
|
mg
|
|
Pantothenic acid
|
0.994 mg
|
0.994
|
mg
|
|
Vitamin B-6
|
0.318 mg
|
0.318
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
41.6 mg
|
41.6
|
mg
|
0.04%
|
Betaine
|
8.1 mg
|
8.1
|
mg
|
0.01%
|
Vitamin B-12
|
0.56 µg
|
0.56
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
28 µg
|
28
|
µg
|
|
Retinol
|
28 µg
|
28
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
92 IU
|
92
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
91 µg
|
91
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
2.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
4.366 g
|
4.366
|
g
|
4.37%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.099 g
|
0.099
|
g
|
0.10%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.325 g
|
3.325
|
g
|
3.32%
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.844 g
|
0.844
|
g
|
0.84%
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
6.619 g
|
6.619
|
g
|
6.62%
|
14:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.923 g
|
0.923
|
g
|
0.92%
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
5.543 g
|
5.543
|
g
|
5.54%
|
20:1 eicosenoic, gadoleic
|
0.095 g
|
0.095
|
g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.352 g
|
3.352
|
g
|
3.35%
|
18:2 undifferentiated
|
2.987 g
|
2.987
|
g
|
2.99%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.155 g
|
0.155
|
g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:3 undifferentiated
|
0.026 g
|
0.026
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.103 g
|
0.103
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total trans
|
0.06 g
|
0.06
|
g
|
0.06%
|
Cholesterol
|
93 mg
|
93
|
mg
|
0.09%
|
Tryptophan
|
0.171 g
|
0.171
|
g
|
0.17%
|
Threonine
|
0.729 g
|
0.729
|
g
|
0.73%
|
Isoleucine
|
0.742 g
|
0.742
|
g
|
0.74%
|
Leucine
|
1.306 g
|
1.306
|
g
|
1.31%
|
Lysine
|
1.438 g
|
1.438
|
g
|
1.44%
|
Methionine
|
0.439 g
|
0.439
|
g
|
0.44%
|
Cystine
|
0.189 g
|
0.189
|
g
|
0.19%
|
Phenylalanine
|
0.631 g
|
0.631
|
g
|
0.63%
|
Tyrosine
|
0.574 g
|
0.574
|
g
|
0.57%
|